Medium Weight Customized Logo Quilted Hotel Neck Pillow

1. Choosing hotel neck pillow that conforms to the design of human mechanics is not only beneficial for the cervical spine, but also for the physiological curvature of the entire spine and the muscles around the spine. The root of all diseases originates from the spine, and regular spinal care is necessary to maintain physical health. The function of a pillow is to ensure that the physiological curvature of the human neck does not deform during sleep.

The cervical spine is located at the top of the human spine, wrapped inside the neck, and consists of seven vertebrae. The so-called physiological curve is a smooth, forward facing arc formed by these 7 vertebrae, and the function of the pillow is to maintain this normal physiological curve.

2. How to maintain a normal physiological curvature depends on whether you are truly clear about the height, softness, and size of the pillow you choose. Improper pillow selection directly affects one's sleep. So what kind of pillow is suitable? The saying "rest assured" in ancient Chinese is actually not scientific. A pillow that is too high, no matter what position you sleep in, cannot maintain the normal anterior curvature of the cervical spine, which will increase the burden on the cervical spine and may lead to a falling pillow.

If you experience neck soreness, headache, dizziness, tinnitus, and insomnia, or if you feel numb in your hands and feet halfway through sleep, it may be because your pillow is too high; A pillow that is too low can cause congestion in the head, leading to swelling of the eyelids and face, and lifting the chin upwards, making it easier to open your mouth and breathe, resulting in snoring.

3. If there is soreness in the neck and shoulders after waking up, it is caused by a pillow that is too low, not used, or too soft. Experts point out that it is best to choose a pillow that can maintain the normal physiological curvature of the neck whether sleeping on your back or on your side. Adults should have a pillow height of 15-20 centimeters when lying on their back, and about 20-15 centimeters when sleeping on their side.

Due to everyone's different cervical vertebrae, tailoring different healthy pillows may be our best choice. To choose the hotel neck pillow that suits you, it takes some time. Having a good pillow adds a worry free condition.