Kodi chitetezo cha pansi chitha kugwiritsidwa ntchito kuti?

1. Shopu Yapafupi

Wina akabwera m'nyumba ndipo palibe bedi lokwanira, choteteza matiresi pansi chikhoza kubwera. Itha kuikidwa mosavuta m'zipinda zogona, zipinda zochezera, ngakhale zipinda zophunzirira, bola ngati pali matiresi apansi.

2. Sewero lakunja

Ulendo wabanja ndi pikiniki pamodzi ndikugwiritsanso ntchito kosiyanasiyana kwa Chophimba Chotetezera Bedi. Mukayikidwa pansi, mutha kugona mu kukumbatirana ndi chilengedwe ku zomwe zili mu mtima mwanu, kuyandikira pamene mukukhala aukhondo komanso omasuka.

3. Pamene matayala a yoga (m'nyumba / kunja)

Choteteza matiresi pansi ndi chosavuta kupindika, kuyeretsa, komanso chosapunduka mosavuta. Kupuma kwake komanso kufewa kwake kumapangitsa kuti ikhale yoyenera kugwiritsidwa ntchito ngati ma yoga, kupereka chitonthozo komanso chitetezo.

4. Chitetezo cha mwana

Kusewera ndi chibadwa chachibadwa cha makanda. Kuyala Bedi Lodzitetezera pansi kumapereka chitetezo chowonjezereka kwa ana, ndipo saopa kugwa kapena kukhudza mwachindunji pansi kuti agwire chimfine.

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