Kodi Matawulo Amasewera Amakhala Ndi Ntchito Zotani?

1.Mayamwidwe amadzi apamwamba:thaulo lamasewera lili ndi mayamwidwe apamwamba kwambiri, kuyamwa kwamadzi akulu, kuyamwa kwamadzi mwachangu, mawonekedwe ofewa, osavuta kuchapa, osavuta kuwuma. Amagwiritsidwa ntchito kupukuta tsitsi lonyowa, kuyamwa thukuta, zotsatira zake ndi zabwino kwambiri.

2.Kutha kwa mpweya:Pochita masewera olimbitsa thupi, chopukutiracho chimakhudzana ndi thupi, kotero kuti mpweya wake wodutsa uyeneranso kukhala ndi mphamvu zowonjezera, kuti zitsimikizire chitonthozo panthawi yolimbitsa thupi.

3.Kunyamula:Matawulo amasewera adapangidwa kuti azitha kunyamula ndipo ndi osavuta kunyamula. Kaya mukupita ku masewera olimbitsa thupi, dziwe losambira kapena masewera akunja, mutha kunyamula mosavuta.

4.Kulimbitsa thupi kothandiza:Zopukutira zamasewera zitha kugwiritsidwa ntchito ngati mfumu yamasewera otsika mtengo kwambiri kunyumba, banja lililonse liri, aliyense ayenera, ngati mukunena kuti simukufuna kugula zida zazing'ono zomwe zili pamwambazi kapena kumva kuti vutolo lidzayiwalika pakona, ndiye sankhani thaulo.

5. Kuchepetsa kupsinjika kwa minofu:Kutambasula pambuyo pochita masewera olimbitsa thupi ndikofunikira kwambiri, panthawiyi mutha kugwiritsa ntchito matawulo olimbitsa thupi kuti muthandizire kutambasula mozama kuti muchepetse kupsinjika kwa minofu ndi spasticity, kusintha kusinthasintha kwa minofu ndi minofu ina yofewa, ndikuchepetsa kupsinjika kwa minofu.

Powombetsa mkota, masewera a masewera sangangotulutsa thukuta mwamsanga, kusunga thupi, komanso kukhala ndi makhalidwe opuma, kusuntha, ndi zina zotero, ndipo angagwiritsidwe ntchito ngati chithandizo cholimbitsa thupi chothandizira kutambasula.

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