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Regarding the selection of pillow height, different sources have provided their own suggestions, but overall there is some consensus. For adults, the appropriate pillow height is usually between 8 and 15 centimeters, with a recommended height range of 10-15 centimeters. Specifically:

Generally, for Asian adults, a pillow height of around 8 to 12 centimeters is recommended

The height of the pillow may also vary depending on the sleeping position:

When lying down, the height of the pillow is about 10-15 centimeters.

When lying on the side, the pillow height should be higher, about 15-20 centimeters

For elderly people, the recommended height for pillows is 10 to 15 centimeters

When choosing a pillow, it is also necessary to consider the individual's physical condition and sleep habits to ensure that the natural curve of the cervical spine can be maintained during sleep, thereby achieving a comfortable and supportive effect.