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1. Ukukhetha umqamelo wentamo yehotele ehambelana noyilo lwe-mechanics yabantu ayinanzuzo kuphela kumqolo wesibeleko, kodwa kunye ne-physiological curvature yomqolo wonke kunye nezihlunu ezijikeleze umqolo. Ingcambu yazo zonke izifo zivela kumqolo, kwaye ukunakekelwa rhoqo komgogodla kuyimfuneko ukugcina impilo yomzimba. Umsebenzi womqamelo kukuqinisekisa ukuba i-physiological curvature yentamo yomntu ayiphazamisi ngexesha lokulala.

Umqolo womlomo wesibeleko ubekwe phezulu kwintlambo yomntu, ehlanganiswe ngaphakathi kwentamo, kwaye iqukethe i-vertebrae ezisixhenxe. I-curve ebizwa ngokuba yi-physiological curve yi-arc egudileyo, ejonge phambili ejongene nala ma-vertebrae e-7, kwaye umsebenzi womqamelo kukugcina le ngqungquthela eqhelekileyo ye-physiological.

2. Indlela yokugcina i-curvature eqhelekileyo ye-physiological kuxhomekeke ekubeni ucacile ngokwenene malunga nobude, ukuthamba, kunye nobukhulu bomqamelo owukhethayo. Ukukhethwa komqamelo okungafanelekanga kukuchaphazela ngokuthe ngqo ukulala komntu. Ngoko luhlobo luni lomqamelo olufanelekileyo? Ilizwi elithi "qiniseka" kwisiTshayina samandulo asiyonzululwazi. Umcamelo ophezulu kakhulu, kungakhathaliseki ukuba yiyiphi indawo olala kuyo, awukwazi ukugcina i-curvature yangaphambili yangaphambili yomqolo wesibeleko, oya kwandisa umthwalo kumqolo wesibeleko kwaye unokukhokelela ekuweleni komcamelo.

Ukuba uba nentamo ebuhlungu, intloko ebuhlungu, isiyezi, i-tinnitus, nokuphuthelwa, okanye ukuba uziva ndindisholo ezandleni nasezinyaweni zakho xa uphakathi kobuthongo, kusenokuba kungenxa yokuba umqamelo wakho uphakame kakhulu; Umqamelo ophantsi kakhulu unokubangela ukuxinana kwentloko, okukhokelela ekudumbeni kweenkophe kunye nobuso, kwaye uphakamise isilevu phezulu, kube lula ukuvula umlomo wakho kunye nokuphefumla, kubangele ukurhona.

3. Ukuba kukho ubuhlungu entanyeni nasemagxeni emva kokuvuka, kubangelwa umqamelo ophantsi kakhulu, ongasetyenziswanga, okanye uthambile kakhulu. Iingcali zibonisa ukuba kungcono ukhethe umcamelo onokugcina i-curvature eqhelekileyo ye-physiological entanyeni nokuba ulala emqolo okanye kwicala lakho. Abantu abadala kufuneka babe nobude bomqamelo we-15-20 centimeters xa belele emqolo wabo, kwaye malunga ne-20-15 centimeters xa belele ngecala labo.

Ngenxa yee-vertebrae ezahlukeneyo zomlomo wesibeleko, ukuthunga imiqamelo eyahlukeneyo enempilo inokuba lolona khetho lwethu lungcono. Ukukhetha umqamelo wentamo yehotele ehambelana nawe, kuthatha ixesha. Ukuba nomqamelo olungileyo wongeza imeko yokukhathazeka.