Umqamelo weHotele Umqamelo oMgangatho weWholeyili

Ukuphucula umgangatho wokulala

Into yokuba umntu unokulala kamnandi xa elele inxulumene ngokusondeleyo nomgangatho wokulala. Ngethamsanqa, ihotele yasinika imiqamelo emine eyahlukeneyo, esivumela ukuba sisebenzise ngokupheleleyo amandla ethu kwaye siphumle ngcono kwiindawo ezahlukeneyo zokulala.

Ngokomzekelo, abantu abaninzi banomkhwa wokulala ngecala. Ukulala ngecala ixesha elide kunokonyusa uxinzelelo emagxeni nasentanyeni, nto leyo ekhokelela kwiimpawu zokuba ndindisholo ezingalweni. Ngeli xesha, umcamelo unokubekwa phakathi kwamathanga amabini ukuxhasa ubunzima bomzimba ophezulu, okuvumela ukuhamba kwegazi emilenzeni. Omnye umqamelo ubekwe phantsi kwentloko ukugcina i-curvature yendalo yentamo kunye nomqolo. Xa ulele ngecala, uxinzelelo kumalungu angaphezulu nangaphantsi alinganayo, ngoko akukho nto ibuhlungu.

Abanye abantu, kwelinye icala, balala phantsi. Nangona kunjalo, ukuba umntu ulala phantsi, intamo yabo iya kulahlekelwa inkxaso, kwaye ubunzima bonke buya kuthwala esinqeni sabo, oku kunokukhokelela kwiingxaki kwinkqubo yamandla omzimba. Ngeli xesha, umcamelo unokubekwa emadolweni ukugoba kancane imilenze kunye nokunciphisa uxinzelelo; Intloko, intamo, nesinqe zikumgca othe tye, intloko, intamo nesinqe. Ngale ndlela, ukulala okungalunganga kungalungiswa, ngaloo ndlela kuncitshiswe iintlobo ezahlukeneyo zentlungu ebangelwa kukulala okungafanelekanga.

Ngoko ke, ukusebenzisa imithwalo ngokufanelekileyo akunako nje ukwenza ubuthongo bethu bukhululeke, kodwa kwakhona kuthintele iingxaki zomgogodla kunye nezihlunu ezibangelwa kukungalali ngendlela engafanelekanga. Ukulala ngokwaneleyo kunokugcina imizimba nengqondo yethu ikwimeko entle, nto leyo eyingenelo emzimbeni nasengqondweni. Ingaba ufuna ukulala ngomqolo okanye ngecala lakho, siya kulungiselela imithwalo emine eyahlukeneyo ukuze ulale ngokuthula.