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I-1, Ukwandisa amandla okukhusela

Thintela amabala ukuba angangeni

Isigqumathelo esityebileyo sokukhusela umatrasi singathintela ngcono ulwelo, igrisi, kunye namanye amabala ekungeneni kumatrasi. Umzekelo, kubomi bemihla ngemihla, ukuchitheka kweziselo ngengozi, ukubila, njl.njl., izigqubuthelo ezingqindilili ezikhuselayo zinamaleko amaninzi okanye izinto ezityebileyo zokufunxa kunye nokuthintela la mabala, ngaloo ndlela zigcina umatrasi ucocekile kwaye andise ubomi bayo benkonzo.

Nciphisa ukuguga

Izigqubuthelo zokhuselo zoomatrasi ezishinyeneyo zinokubonelela ngakumbi ngokhuseleko phakathi komatrasi kunye nokukhuhlana kwangaphandle. Ukuba uhlala ujikeleza ebhedini, njengokujika okanye ukuhlala, isigqubuthelo esingqindilili esikhuselayo sinokunciphisa ukuguga kunye nokukrazula komphezulu womandlalo obangelwa kukukhuhlana, oluncedo kakhulu ekukhuseleni inkangeleko kunye nokuthembeka kwesakhiwo somandlalo.

2, Ukuphucula intuthuzelo

Yandisa ukuthamba

Isigqubuthelo sokhuselo somandlalo siyakwenza ibhedi ibe thambileyo. Kwabo bakhetha ukulala kwindawo ethambileyo, izigqubuthelo ezingqindilili ezikhuselayo zinokubonelela ngamava athambileyo okongezelelekileyo, njengokongeza umaleko othambileyo womqamelo kumatrasi, okwenza kube lula ukungqengqa.

Ukuphucula ukugcinwa kobushushu

Kwiindawo ezibandayo, izigqubuthelo zokhuselo zoomatrasi zinokunika ubushushu obuthile. Inokunciphisa ubushushu obuphuma kumzimba womntu ukuya kumatrasi, okwenza indawo yokulala ifudumale kwaye ikhululekile, ngakumbi xa kungekho kufudumala okanye umoya womoya awuyoyikeki.

3, Isiphumo esingcono sokuchasa ukwaliwa

Vimba ukungena kwe-allergenic

I-allergens efana neentwala zothuli azikwazi lula ukungena kukhuselo olungqindilili kwaye zingene ngaphakathi komatrasi. Kubantu abangezwani nomzimba, izigqubuthelo zokhuselo zoomatrasi ezishinyeneyo zinokubonelela ngokhuseleko oluthembeke ngakumbi kwaye zicuthe umngcipheko wezinto ezibangwa kukungakhuseleki kwizinto ezidlayo ezifana nengolwane kunye nelindle lazo.