Wogulitsa Towel Wapamwamba Wapamwamba Omwe Amachapitsidwa

1. Thanzi ndi Ukhondo: Chitetezo cha Ukhondo Waumwini: Kugwiritsa ntchito bwino matawulo kungapewere matenda opatsirana. Munthu aliyense agwiritse ntchito chopukutira chodzipatulira, makamaka pochapa kumaso, tsitsi, kusamba, ndi mapazi. Kusintha matawulo munthawi yake kumathandizira kukhala aukhondo, ndipo tikulimbikitsidwa kuwasintha miyezi itatu iliyonse.

2. Kuteteza Khungu: Kugwiritsa ntchito matawulo apamwamba kwambiri kungachepetse kupsa mtima, kupewa ziwengo, komanso kuopsa kwa khansa.

3. Kukhala ndi moyo wabwino: Kugwiritsa ntchito compress yozizira komanso yotentha: Zopukutira zitha kugwiritsidwa ntchito popaka kutentha ndi kuzizira, monga kuchotsa kutopa kwamaso, chizungulire, kupweteka kwa m'chiuno, ndi pillow. Compress yotentha imatha kulimbikitsanso kuyenda kwa magazi ndikuthandizira kukongola.

4. Moto wangozi: Pamoto, matawulo onyowa angagwiritsidwe ntchito kuzimitsa motowo, kutsekereza utsi, ndi kukhala chizindikiro cha mavuto.

5. Malangizo a moyo: monga kugwiritsa ntchito chopukutira chonyowa kuyeretsa fumbi pa malaya a ubweya, kapena kugwiritsa ntchito mchira wautali (ngakhale kuti sunagwiritsidwe ntchito mwachindunji, umapereka chidziwitso chowonjezereka) kuti uteteze foni, chingwe cha deta, ndi zina zotero.