Singasetshenziswa kuphi isivikelo sikamatilasi?

1. Isitolo Sendawo

Uma othile eza endlini futhi umbhede ungekho, isivikelo sikamatilasi waphansi singaba usizo. Ingafakwa kalula emakamelweni okulala, emakamelweni okuhlala, ngisho nasezindlini zokufunda, inqobo nje uma kukhona umata waphansi otholakalayo.

2. Ukudlala kwangaphandle

Ukuvakasha komndeni kanye nepikiniki ndawonye nakho kuwukusetshenziswa kwemisebenzi eminingi Yekhava Yombhede Wokuvikela. Uma ubekwe phansi, ungalala ekugoneni imvelo kuze kube sekupheleni kwenhliziyo yakho, usondele kuyo ngenkathi uhlanzekile futhi unethezekile.

3. Uma amacansi e-yoga (ngaphakathi/ngaphandle)

Isivikeli sikamatilasi waphansi kulula ukusigoqa, sihlanzeke, futhi asigogeki kalula. Ukuphefumula nokuthamba kwayo kuyenza ifanelekele ukusetshenziswa njenge-yoga mat, ihlinzeka kokubili ukunethezeka nokuvikela.

4. Umata wokuvikela izingane

Ukudlala kuwumzwelo wemvelo wezingane. Ukubeka Ikhava Yombhede Ovikelayo phansi kunikeza isivikelo esengeziwe ezinganeni, futhi azikwesabi ukuwa noma ukuthinta ngokuqondile phansi ukuze zingenwe umkhuhlane.

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