Ingasetyenziswa phi into yokukhusela umatrasi?

1. Ivenkile yasekuhlaleni

Xa umntu esiza endlwini kwaye kungekho bhedi yaneleyo, isikhuseli somandlalo osezantsi sinokuza luncedo. Inokubekwa lula kumagumbi okulala, kumagumbi okuhlala, kunye nakumagumbi okufundela, ukuba nje kukho imathi yomgangatho ekhoyo.

2. Umdlalo wangaphandle

Ukuphuma nosapho kunye nepiknikhi kunye ikwalusetyenziso olunemisebenzi emininzi lweNgqungquthela yeBhedi eKhuselayo. Xa ubekwe phantsi, unokulala ekwamkeleni kwendalo ukuya kumxholo wentliziyo yakho, usondele kuyo ngelixa ucocekile kwaye ukhululekile.

3. Xa iimethi zeyoga (ngaphakathi/ngaphandle)

Umkhuseli we-mattress ophantsi kulula ukusonga, ukucoceka, kwaye akukho kukhubazeka lula. Ukuphefumla kwayo kunye nokuthamba kwayo kuyenza ilungele ukusetyenziswa njenge-yoga mat, inika intuthuzelo kunye nokhuseleko.

4. Imethi yokukhusela umntwana

Ukudlala lithuku lendalo labantwana. Ukubeka ibhedi ekhuselayo phantsi inika ukhuseleko olungakumbi kubantwana, kwaye abakoyiki ukuwa okanye ukuchukumisa ngokuthe ngqo umgangatho ukuze babanjwe yingqele.

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