Ilogo Yesisindo Esimaphakathi Ngokwezifiso I-Quilted Hotel Neck Pillow

1. Ukukhetha umcamelo wentamo yehhotela ohambisana nokuklanywa komshini womuntu akuzuzisi nje kuphela ngomgogodla womlomo wesibeletho, kodwa futhi nokugoba ngokomzimba kwawo wonke umgogodla kanye nemisipha ezungeze umgogodla. Umsuka wazo zonke izifo uvela emgogodleni, futhi ukunakekelwa komgogodla okuvamile kuyadingeka ukuze kugcinwe impilo engokomzimba. Umsebenzi womcamelo ukuqinisekisa ukuthi ukugoba ngokomzimba kwentamo yomuntu akugugi ngesikhathi sokulala.

Umgogodla womlomo wesibeletho utholakala phezulu komgogodla womuntu, ugoqwe ngaphakathi kwentamo, futhi uqukethe ama-vertebrae ayisikhombisa. Ijika elibizwa ngokuthi i-physiological curve iyi-arc ebushelelezi, ebheke phambili eyakhiwe yilawa ma-vertebrae angu-7, futhi umsebenzi womcamelo uwukugcina leli jika elijwayelekile le-physiological.

2. Ukugcina kanjani ukugoba okujwayelekile komzimba kuncike ekutheni ucacelwe ngempela ngobude, ukuthamba, nobukhulu bomcamelo owukhethayo. Ukukhetha okungafanele komcamelo kuthinta ngokuqondile ukulala komuntu. Ngakho hlobo luni lomcamelo olufanele? Isisho esithi "qiniseka" ngesiShayina sasendulo empeleni asiyona eyesayensi. Umcamelo ophakeme kakhulu, kungakhathaliseki ukuthi yisiphi isikhundla olala kuso, awukwazi ukugcina i-curvature evamile yangaphambili yomgogodla womlomo wesibeletho, okuzokwandisa umthwalo emgodleni womlomo wesibeletho futhi kungase kuholele ekuweni komcamelo.

Uma uzwa ubuhlungu bentamo, ikhanda elibuhlungu, isiyezi, i-tinnitus, nokuqwasha, noma uma uzwa ndikindiki ezandleni nasezinyaweni phakathi nobuthongo, kungenzeka ukuthi umcamelo wakho uphakeme kakhulu; Umcamelo ophansi kakhulu ungabangela ukuminyana ekhanda, okuholela ekuvuvukeni kwamajwabu amehlo nobuso, nokuphakamisela isilevu phezulu, kube lula ukuvula umlomo wakho nokuphefumula, kubangele ukuhona.

3. Uma kubuhlungu intamo nasemahlombe ngemva kokuvuka, kubangelwa umcamelo ophansi kakhulu, ongasetshenzisiwe, noma othambile kakhulu. Ochwepheshe babonisa ukuthi kungcono ukukhetha umcamelo ongakwazi ukugcina ukugoba okujwayelekile kwentamo kungakhathaliseki ukuthi ulala emhlane noma ohlangothini lwakho. Abantu abadala kufanele babe nokuphakama komcamelo okungamasentimitha ayi-15-20 lapho belele ngomhlane, futhi cishe ngamasentimitha angama-20-15 lapho belele ngohlangothi.

Ngenxa yama-vertebrae omlomo wesibeletho ahlukene wawo wonke umuntu, ukuhlanganisa imicamelo enempilo ehlukene kungase kube ukukhetha kwethu okuhle kakhulu. Ukukhetha umcamelo wentamo yehhotela ofanelana nawe, kuthatha isikhathi. Ukuba nomcamelo omuhle kwengeza isimo esingenakukhathazeka.