Umuntu wihariye wo murwego rwohejuru Amahoteri meza yogejwe Ipamba yo koga

1. Ubuzima nisuku: Kurinda isuku yumuntu ku giti cye: Gukoresha neza igitambaro birashobora kwirinda kwandura umusaraba. Umuntu wese agomba gukoresha igitambaro cyabugenewe, cyane cyane iyo yoza mu maso, umusatsi, kwiyuhagira, n'ibirenge. Gusimbuza mugihe gikwiye bifasha kubungabunga isuku yumuntu, kandi birasabwa kubisimbuza buri mezi 3.

2. Kurinda uruhu: Gukoresha igitambaro cyiza gishobora kugabanya uburakari bwuruhu, kwirinda allergie, hamwe na kanseri ishobora gutera.

3. Kubaho neza: Porogaramu ikonje kandi ishyushye: Gukoresha igitambaro gishobora gukoreshwa kuri compresses zishyushye nubukonje, nko kugabanya umunaniro wamaso, kuzunguruka, kubabara mu mitsi, no ku musego. Compress ishyushye irashobora kandi guteza imbere gutembera kwamaraso no gufasha mubwiza.

4. Ibyihutirwa byumuriro: Mu muriro, igitambaro gitose kirashobora gukoreshwa mu kuzimya umuriro, guhagarika umwotsi, no kuba ikimenyetso cy’akababaro.

5. Inama zubuzima: nko gukoresha igitambaro gitose kugirango usukure umukungugu kuri kote yubwoya, cyangwa gukoresha clip ndende ndende (nubwo idakoreshwa neza nkigitambaro, itanga amakuru arambuye) kugirango ubone terefone, insinga zamakuru, nibindi.